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08.02
The word "KETO" spelled out with food products

What is it About "Keto?"

I get a ton of questions on the ketogenic diet ranging from its merits to the purported dangers. “Going keto” is the latest craze. It’s all over the internet. There are websites dedicated to it. And Facebook forums. It’s a subculture not unlike that of modern-day obstacle course racers and that long-sock-wearing cult of exercise trainees. Although the latter gravitates towards Paleo as opposed to…

07.30
Cool-looking logo for Dr. Osborn's FROG Program

F.R.O.G.

I have a question. "Are you spending countless hours scouring the internet for health-related information, information on strength training, nutrition, supplementation, you know the deal?” Well here’s the problem. There are very few reliable, pedigreed sources of information out there. And that’s where we come in. Former Navy SEAL Ray “Cash” Care of the History Channel’s, The Selection and the mov…

07.28
White sign on white brick wall that says "Less is More."

It Holds True to This Day...

Overtraining is spectral in that there are mild and severe forms. Walk into one of these WOD-based facilities, and you’ll likely see a bunch of weathered individuals jumping around wondering why they haven’t made the muscular gains as billed. They’re overtrained! Nearly all of them. Why? Because they subscribe to the “more is better” philosophy. Train more; train six days a week in fact, and you’l…